Firm Mattress – The decision between a firm mattress or a soft mattress should not be limited to simple personal preferences since the wrong mattress can cause a bad body alignment, which in the long run will result in muscle discomfort. Bad body alignment during sleep due to the quality of the mattress can deprive you of a deep and restful sleep.
Traditionally it is believed that any position in which we feel comfortable is a good posture to sleep. Some people think that a firm mattress is the best option. Other people prefer to sleep on a soft mattress. And there is a third group that believes that any mattress is good if it gives us comfort. However, the best mattress is one that has the right level of a firm mattress, but the one that can support you in the key parts of your body.
The level of firmness of a mattress helps you to adopt a position comfortable enough to rest, but also firm mattress enough to avoid that you need to change position constantly. The new trends based on ergonomics for the design of mattresses, point out that the less cushioning a mattress has, the more support it gives and the natural position of its spine while it sleeps. According to research on the ergonomics of sleep, a firm mattress will make you feel a superior comfort in the medium term.